(Compared to cow and goat milk), Sheep milk has 60% more protein Our customers tell us time and again that this is why they love us. Half an hour to an hour should be sufficient. Just make a shallow cut from each moldy surface of the cheese so that no mold is visible. While supplies last. These cows naturally produce milk containing only A2 protein which is easier for many people to digest. Made with whole sheep milk, the yogurt is packed with A2 protein, which makes it more easily . Jersey cows also produce milk with more A2 protein which improves digestibility. Coming up on its 35th anniversary, Bellwether Farms now makes Americas number one sheep's milk yogurt, has loyal customers across the country and has secured distribution nationwide. Contactless delivery is available with our "Leave at my door" option. Is sheep milk more digestible? Free of antibiotics and growth hormones, our yogurt has a naturally thick, creamy texture and a clean, refreshing taste. All added sugar in our yogurts is cane sugar. The Whole Foods Diet is a real foods, plant-based diets created by Whole Foods Market co-founder and CEO, John Mackey, along with Dr. Alona Pulde and Dr. Matthew Lederman. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc. Our purpose is to nourish people and the planet. Want to try something new in the kitchen? These in season cherries are plump and juicy with sweet-tart flavour. Not all breeds of cows produce the same kind of milk. I love mail days like this!! You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website. . Registration Number:3576009. Offers are specific to store listed above and limited to in-store. Read More. Choose real foods over highly processed foods and 2. Ricotta was for cooking and baking and that was about it - why eat ricotta as an actual cheese when there was a Ive been binge watching Top Chef, catching up on the last few seasons that I missed since Ryeson was born. However, the two kinds of milk taste nothing alike. Helpful Report Amazon Customer Japanese Yogurt Drink. 170 calories per cup. Quantities limited. We made a decision to use natural rennet because we feel it produces better flavors for aging cheeses. After all, our local community is one of our most important ingredients. Sheep milk protein is complete because it has all 10 essential amino acids the body needs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Pasteurized Sheep Milk. Sheeps milk contains about twice the fat of cows milk, but this also means twice the healthy fats (monounsaturated and polyunsaturated, including Omega 3 & 6). Sheep Milk Yogurt A2 Organic Yogurt Fresh Sheep Cheese Fresh Sheep Cheese Fresh Cheese Whole Milk Basket Ricotta Crme Frache Crescenza Aged Cheese Bellwether Farms Sheep Milk Yogurt, Plain has 170.0 grams of sugar. Our recipe is simple: Happy, healthy sheep plus meticulous production methods and selection of active cultures creates the most naturally healthful, lusciously thick, and delicious whole milk yogurt for you. Polyunsaturated fats also lower total cholesterol and LDL cholesterol. Sonoma County, CA, www.bellwetherfarms.com. Bellwether Farms customers say it is much easier on their digestion even for those who are lactose intolerant. If something isn't right, you've got options. Celebrate a fiesta of summer flavours with us, pick up your Spanish favorites in store - think gazpacho, hand carved Iberico ham, manchego cheese, wine, 365 Spanish Olive Oil, and more. Cheese should be kept at temperatures between 35 and 40 degrees F. New wrapping should be used each time a cheese is rewrapped. 200 total ratings, 10 with reviews From the United States Patricia The best of the best Reviewed in the United States on May 27, 2020 Verified Purchase Not only it is really good, but also healthy. The fat globules are smaller and easier to digest. Add to list. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. . Typically dairy sheep are shorn twice a year - usually about a month before they lamb and then another time when it is convenient later in the year. Importantly, it also has more folic acid (folate). MCTs can benefit weight control by promoting fullness, reducing fat deposits, increasing energy expenditure, and being more easily metabolized (turned into energy in the body). Chilled cheeses should be allowed time to warm before serving. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. For an added benefit, sheep milk could be the answer for those who are lactose intolerant. Learn how #wholeisbetter. Registered in England and Wales. Our A2 organic, full-fat yogurt has a sweet-tart taste and lush creamy texture. Our full-fat yogurt is probiotic and contains 12 live, active beneficial cultures. We're a microfarmjust three acresand we strive to make the most of it. Made with naturally homogenized sheep milk, our yogurt contains no antibiotics or growth hormones. These are grown from May to October on a family farm in the West Yorkshire countryside. Our range of choices, with high-quality ingredients at prices you can get down with, makes shopping so much more than tossing the basics in your bag. Learn more about instructions for specific items or replacements here. Since 1990 we have been producing award-winning sheep milk products. Using the Instacart app or website, shop for products from your store of choice near you. Election night sustenance compliments of cowgirlcreamery & Chateau phelansegur. While sheep milk does contain lactose, people consistently report that they are able to eat sheep milk without discomfort. Since sheep's milk is extremely high in nutrients and in many cases more readily digestible to those with lactose intolerance, Bellwether Farms was able to carve a niche for the brand and make sheep's milk cheeses and yogurts more mainstream and accessible. We listened! Petaluma, Calif. May 11, 2021 Bellwether Farms today announces its Plain Sheep Milk Yogurt in a new, larger 24 oz container is now available at Whole Foods Market nationwide. Were so thrilled to be launching this new, larger size with a partner like Whole Foods. Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas. I bought something I assumed was 1 liter of milk. Our full-fat Sheep Milk Yogurt is probiotic and contains active, beneficial cultures. Founded in 1986 and family-owned and operated, Bellwether Farms first received rave reviews for its sheep's milk cheese and yogurt from farmers' markets and chefs in the San Francisco Bay area. Free of antibiotics and growth hormones, our yogurt has a naturally thick, creamy texture and a clean, refreshing taste. Find us at markets all across US in your local, independent grocery as well as Costco, Trader Joes and Whole Foods. Grocery Grocery Products. For the nutritional benefits of sheep milk, visit www.bellwetherfarms.com. By using the highest quality milk from Jersey cows, we have created a richer, creamier yogurt, without straining, adding thickeners, or cream. A light, crunchy crisp flavoured with black truffle. A2 Organic Plain Whole Milk Yogurt 4 99 $0.16 / oz 32 oz All Treats Allowed Bellwether Farms Crme Frache 4 99 $0.66 / oz 7.5 oz Cheese Feta & Fresh Cheese Bellwether Farms Jersey Cow's Milk Ricotta 7 99 #allthecarbs #bolognese #comfortfood. Of course, the thing that really stands out about Bellwether Farms yogurt is how great it tastes. Add to list. What is the difference between sheep, goat and cows milk? Our fresh sheep cheese is the exception and we use a vegetarian rennet for all of those. An intense savoury aroma and a complex flavour that combines sweet nuttiness with a salty depth with a long, lingering aftertaste.. *This link will take you to our sign up page on Amazon website. Omega 3 & 6 fatty acids belong to this group. Awesome cheese from bellwetherfarms We are actively working on sourcing as much organic and non-GMO feed as is economically possible. The intense aroma and flavour will be the sta. We want to hear your story. I have been loving the new small business sticker in Instagram Stories. Offers are specific to store listed above and limited to in-store. In a pasta state of mind. Mold on a cheese does not mean that it is spoiled. Bellwether Farms . Learn how #wholeisbetter. Our other products do not freeze well. The motto whole is better applies not only to Bellwether Farms' popular yogurt line but to all of its products including its exquisite, hand-dipped Whole Milk Basket Ricotta, made from pure Jersey cow milk. Bellwether Farms A2 Organic Whole Milk Yogurt is made with milk from healthy, grass-fed Jersey cows the creamiest, most delicious cow milk available. Dairy and eggs can be included. Prices and availability are subject to change without notice. Add to list. For our yogurt, we use only natural, whole milk with its abundance of nutrients intact. Bellwether Farms' full-fat Sheep Milk Yogurt is probiotic and contains active, beneficial cultures. Sheep milk contains about one-third more energy than cow or goat milk. Terms for Free Delivery (First Order): Offer valid on first order made through Instacart with a minimum basket size as set forth in the offer promotion. Promotions, discounts, and offers available in stores may not be available for online orders. . We raise Shetland Sheep and a variety of heritage breeds of chickens. A Wimbledon showstopper! Our customers asked for larger containers of Sheep Milk Yogurt. Start shopping online now with Instacart to get your favorite products on-demand. Follow us on Facebook! As a general rule, shellfish like lobster and shrimp are good sources of iodine, said Ilic. Copyright 2022 Amazon Technologies, Inc. - Privacy Notice| Terms and Conditions I Cookie Notice, WholeFoodsMarket.co.ukis the trading name of Fresh & Wild Limited. With whole is better, everyone wins, says Liam Callahan, owner of Bellwether Farms. For an added benefit, sheep milk could be the answer for those who are lactose intolerant. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Green Valley Creamery Lactose Free Organic Plain Lowfat Yogurt, 24 oz. Eat mostly plant foods (90 to 100% of your daily calories). Please check back in April for our 2023 offerings! App Store is a service mark of Apple Inc. Android, Google Play and the Google Play logo are trademarks of Google LLC. Buy One Get One Half Price* Sukin Hydrating Shampoo, 20% off* on Hunter & Gather Ranch Salad Dressing, The Coconut Collab Natural Coconut Yoghurt. Bellwether Farms Plain Sheep Milk Yogurt (16 Oz) Find a store to see pricing Ingredients Nutrition Facts Good: Shellfish. Our yogurt is such a versatile product that folks love it every day for breakfast with fruit and granola, as an ingredient in a variety of baking recipes, or swirled into soups and sauces. Made from pure sheep milk. Grade A. Cheese should be stored in an airtight container to avoid picking up aromas from other foods. This amount is less than a goat and much less than a cow some breeds can average over 12 gallons a day! Made with naturally homogenized sheep milk, free of antibiotics and growth hormones, our yogurt has a naturally thick, creamy texture and clean, refreshing taste. In this case, lemon ricotta pancakes These are hands down the best pancakes Ive ever made!!! Learn more about #thenextmilk, Sold in its draining basket for protection, this delicious, creamy ricotta is made from full-fat, whole Jersey cow milk. Easy on your stomach. 11 May, 2021, 08:41 ET PETALUMA, Calif., May 11, 2021 /PRNewswire/ -- Bellwether Farms today announces its Plain Sheep Milk Yogurt in a new, larger 24 oz container is now available at. Copyright 2022 Amazon Technologies, Inc. - Privacy Notice| Terms and Conditions I Cookie Notice, WholeFoodsMarket.co.ukis the trading name of Fresh & Wild Limited. A dairy sheep can produce over 10lb of wool each year and it is heavy, particularly if it gets wet. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. Availability may vary by store location and type. We accept Visa, Mastercard, Discover and American Express. Dairy sheep need a nutritious diet in order to produce milk and maintain their health and bodyweight. Jersey cow milk contains naturally contains more A2 beta-casein protein, not the A1 protein that many find difficult to digest. We are a working creamery and are unable to offer tours at this time. Straus Family Creamery Whole Milk Yogurt, Plain, 32 oz. Family-owned creamery increases size of popular sheep milk yogurt based on customer demand. It is normal for a bit of whey to separate from the yogurt once it has been packaged. An intense savoury aroma and a complex flavour that combines sweet nuttiness with a salty depth with a long, lingering aftertaste.. If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. Or shop our grocery aisles for Omars paella, perfectly packaged and portioned for you to enjoy at home. Bellwether Farms' Blackberry Sheep Milk Yogurt is available at grocery stores nationwide for $2.99 per 6 oz. The soy milk in Japan is most commonly sold in small 250 ml drink packs but you can also get it in 1-liter cartons like cow milk. Bellwether Farms' Blackberry Sheep Milk Yogurt is available at grocery stores nationwide for $2.99 per 6 oz. Bellwether Farms Plain Sheep Milk Yogurt, 6 oz. Adding carefully-selected ripe fruit and as little sugar as possible delivers the whole milk yogurt of your dreams. Our sheep milk is perfect just as it is. Amazon.com: Bellwether Farms, Sheep Milk Yogurt, Plain, 6 oz : Grocery & Gourmet Food Grocery & Gourmet Food Dairy, Eggs & Plant-Based Alternatives Dairy & Plant-Based Yogurt Traditional Plain Currently unavailable. We don't know when or if this item will be back in stock. Bellwether Farms Sheep Milk Yogurt Categories: Other Dairy, Yogurt & Kefir Expand your dairy horizons by trying sheep's milk yogurt from Bellwether Farms of Sonoma County, Calif. New Larger Size Available Nationwide! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Me. Weve been listening to people who love our Sheep Milk Yogurt, and theyve expressed that a larger-size container would just make so much sense for enjoying at home with their families, says Liam Callahan, owner of Bellwether Farms. Our range of choices, with high-quality ingredients at prices you can get down with, makes shopping so much more than tossing the basics in your bag. Traditionally crafted, high-quality, delicious sheeps milk and cows milk yogurts and cheeses stand out nationwide. 24 oz Sheep Milk Yogurt is now available at Whole Foods stores nationwide. Buy One Get One Half Price* Sukin Hydrating Shampoo, 20% off* on Hunter & Gather Ranch Salad Dressing, The Coconut Collab Natural Coconut Yoghurt. Diacetylactis, L. Mesenteroides Ssp. Or shop our grocery aisles for Omars paella, perfectly packaged and portioned for you to enjoy at home. Founded in 1986 in Sonoma County, family-owned and operated Bellwether Farms lovingly crafts dairy products using whole, full-fat sheeps milk and cows milk. 2023 Bellwether Farms LLC, Sonoma County, CA. These are so easy to make and taste super fresh. The same goes for Goats milk. Bellwether Farms' devotion to simplicity and wholesome tradition is no more apparent than in its Sheep Milk Yogurt and Organic Cow Milk Yogurt. Whether youre savoring a midday snack, recovering post-workout, or preparing a favorite recipe, Bellwether Farms versatile award-winning dairy essentials are delicious and packed with nutrition. Bellwether Farms Sheep Milk Yogurt, Plain 16 oz Buy now at Instacart Popular item 100% satisfaction guarantee Place your order with peace of mind. In 2016, Bellwether Farms established the nonprofit Bellwether Farms Foundation, pledging one percent of sales to organizations providing hunger relief or food-related education. Sundays are for sweets! Perfectly ripe and intensely sweet, with a balanced refreshing finish. Our customers asked for larger containers of Sheep Milk Yogurt. Bellwether Farms dedicated one production shift each week to create yogurt from this milk and delivered 25,000 16 oz containers of yogurt to food banks in Northern California, which have been experiencing unprecedented demand this year. The fat globules in sheep milk are smaller than those in either cow or goat milk so the milk is more homogeneous. In addition to being more digestible, Jersey cow milk also has a richer, creamier taste and texture. Offer expires on the date indicated in the users account settings or displayed in the offer promotion. Bellwether Farms uses milk from Jersey cows that we source from neighboring farms here in Sonoma County, California. Visit BellwetherFarms.com to learn more and follow on Instagram, Facebook and Twitter. Due to this weight dairy sheep are never allowed to grow 12 months of wool, meaning it is not long enough for premium wool sales. *T&Cs apply. Yes, all of our products are made with pasteurized milk. We listened! Prices and availability are subject to change without notice. They simply couldnt get enough of it until now. package. Our A2 organic, full-fat yogurt has a sweet-tart taste and lush creamy texture. Sheep milk is noted for its incredibly clean flavor - with no funny aftertaste. Petaluma, Calif. May 11, 2021 - Bellwether Farms today announces its Plain Sheep Milk Yogurt in a new, larger 24 oz container is now available at Whole Foods Marketnationwide. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. What is the difference between sheep, goat, and cow milk? Address:63 97 Kensington High Street, London, W8 5SE, United Kingdom. Check out what's hot right now, including limited-time-only savings, finds and seasonal favourites. Old school bolognese and homemade pasta with an obscene portion of hand-dipped ricotta is the perfect foil for this dreary weather. Each retailer has a pricing policy that can be found on that retailer's page. It is the largest tree in the prefecture with a trunk circumference of 9.6 meters, which is located in the precincts of Tenman Shrine. This is the Bellwether Farms equation for great yogurt. Bellwether Farms Sheep Milk Yogurt, Plain has 140.0 calories. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Ingredients: Grade A Pasteurized Whole Goat Milk, Tapioca Starch, Pectin, Live and Active Cultures., Contains Live and Active Cultures: S. Thermophilus, Bifidobacterium Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Delbreuckii Subsp., Lactis, L. Delbrueckii Subsp. If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience. Nutrition summary 4.0 servings per container | 3/4 cup (170g) Nutrition facts Ingredients Product Description Grocery Dairy Product details #cheese #cheeseparty #instacheese #local #sonoma #sonomacounty #charcuterie Avo Toast piled high w/ purple radishes, sea salt & olive oil. Sign up to receive new recipes delivered directly to your inbox. It's simple. As with all its sheep's milk products, Bellwether Farms only uses whole sheep milk completely free of added thickeners, antibiotics or growth hormones. The smaller fat globules are often more easily digested and less likely to cause high cholesterol. Sonoma County, California. Add to list. Ingredients:Pasteurized Sheep Milk, Live, Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, & Bifidus. See team member for details. Just 3 ounces of shrimp (about 4 or 5 pieces) contains approximately 10% of your . There are so many possibilities.. Made from milk from healthy, pastured animals and active cultures L.bulgaricus, S. themophilus, L. acidophilus, and Bifidus all very good for the bodys proper functioning. Pack them on summer adventures. Dairy sheep typically have twins or triplets so lambing time (typically in the Winter) can be a very busy time of year! Select products as marked in-store only. Founded in 1986 in Sonoma County, family-owned and operated Bellwether Farms lovingly crafts dairy products using whole, full-fat sheep's milk and cow's milk. The sugar in our vanilla is about 50% from the lactose. For our yogurt, we use only natural, whole milk with its abundance of nutrients intact. Free of antibiotics and growth hormones, our yogurt has a naturally thick, creamy texture and a clean, refreshing taste. The liquid that is sometime found on the top of your yogurt is whey. But this isn't milk from any old sheep: Bellwether Farms uses milk from a Northern European breed called East Friesian, one of the best milk-producing sheep in the world. Ricotta the way its supposed to be., Bring complex richness to the simplest recipes. Bellwether Farms Sheep Milk Yogurt, Plain has 9.0 grams of fat. No additional discounts apply. Made from pure sheep milk. Sheep milk is also rich in medium-chain fatty acids or triglycerides (MCTs) - about 25% of the fat content. Check out what's hot right now, including limited-time-only savings, finds and seasonal favourites. It is made with 100% A2 protein. Humans have been milking sheep and enjoying the unique benefits of their milk for thousands of years! Our full-fat yogurt is probiotic and contains 12 live, active beneficial cultures. In the back, the luscious ricotta & jam, sweet & savory, so good! Wool of this type is usually sold to cooperatives that market it for carpeting and other industrial purposes. Filed under Cheese-Yogurt-Dairy, The Nibble, Top Pick Of The Week, Yogurt Please follow and like us: Permalink Comments are closed. Redwood Hill Farm . Bellwether Farms Plain Sheep Milk Yogurt 6 oz UPC: 0070511850010 Purchase Options Prices May Vary Sign In to Add Nutritional Information Non GMO Nutrition Facts servings per container Serving size 1container (170 g) Amount per serving Calories 140 % Daily value* Total Fat 9g 11.54% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 40mg 13.33% With a fervent commitment to traditional, artisanal techniques, Bellwether Farms small-batch cheeses and yogurts are found in grocery stores nationwide and have won dozens of awards. Curry House Little Ceylon: Taste of real spices with out any yogurt or cream taste - See 7 traveler reviews, 6 candid photos, and great deals for Higashihiroshima, Japan, at Tripadvisor. Our delicious Sheep Yogurt is perfect with fruit, nuts, and your favorite granola for breakfast, or swirled into soups, salad dressings, and sauces. Become a Bellwether Farms Friend. Find Bellwether Farms Vanilla Sheep Milk Yogurt, 6 oz at Whole Foods Market. We're a small farm in Chelsea, Michigan, dedicated to producing beautiful yarns and delicious food for our community. Yes all varieties of our yogurt are naturally gluten free. 1st Place, Sheep Milk Yogurt Category, American Cheese Society, Denver, 3rd Place, Yogurt Category, American Cheese Society, Des Moines, 2023 Bellwether Farms LLC, Sonoma County, CA. Add to list. Cultured first and then slowly heated in small kettles until curds form, theres nothing else quite like it. Bellwether Farms Sheep Milk Yogurt, Plain has 6.0 carbs. To make the most of our land, we use . The sugar in the plain yogurt is lactose (the natural sugar found in milk). To learn more, please visit BellwetherFarms.com . Sheep's milk is extremely high in nutrients compared to other kinds of commercially available milk. Petaluma, Calif. Nestled in the beautiful rolling hills of the Sonoma County coast, Bellwether Farms lovingly crafts dairy products including yogurts and cheeses using full-fat sheeps milk and cows milk and traditional, artisanal techniques. Thanks to this premium sourcing and also to using time-honored techniques perfected over thousands of years, the resulting yogurt is lusciously smooth, delicious, and nutrient-dense. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. Our cheeses are made with traditional rennet which is notvegetarian. To learn more, please visit BellwetherFarms.com. The Plain Sheep Milk Yogurt contains no added sugar or artificial ingredients and is free of thickeners, antibiotics, or growth hormones. Bellwether Farms Plain Sheep Milk Yogurt, 24 oz. This is the Bellwether Farms equation for great yogurt. However, currently, we cannot guarantee that our ewes feed is always GMO-free. Fiori di Zucca al Uovo. These are grown from May to October on a family farm in the West Yorkshire countryside. noosa Vanilla Yogurt, 24 oz. Ounce for Ounce Whole Sheep Milk is Superior! Naturally probiotic with active, beneficial cultures, sheeps milk yogurt also is loaded with 100% A2 protein. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. In 2020 in response to the COVID-19 crisis, Bellwether Farms launched Project Spilled Milk and raised $50,000 to purchase excess milk from dairy farmers who had fewer open restaurants or schools to buy their dairy. Cremoris, L. Lactis Ssp. Ideally, wrap the cheese with waxed paper and then place in an airtight plastic container. Get nutrition, ingredient, allergen, pricing and weekly sale information! Announcing our brand new partnership with Omar Allibhoy, opening his first restaurant in 2010, Omar has successfully spread his 'Tapas Revolution' throughout seven cities in the UK. Sheep Milk Yogurt, Plain. Discover more low prices in store now (you're gonna need a bigger basket). 24 oz Sheep Milk Yogurt is now available at Whole Foods stores nationwide. Bellwether Farms Foundation: 1% of our sales is pledged to strengthen the food system by supporting organizations which provide hunger relief or food-related education to our communities. Please click on each retailer to see that retailer's price for this product. Better taste, better digestion, better nutrition. It is easy to digest because it is sheep milk. If you do click them, thank you! On average about 1/2 gallon per day (milking twice a day) from each ewe. For the nutritional benefits of sheep milk . We hope you enjoy this refreshing, naturally delicious yogurt. Made with whole sheep milk, this yogurt is packed with A2 protein, which makes it better for many people who don't tolerate cow milk. Can't wait to work on these While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts.
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