The difference between DNA and epigenetics Preparing for back to school with a family Join our community. Beneficial for skin to reduce eczema, rosacea, and acne. I truly wish I had found her podcast when we were raising kids but regardless Wellness Mama was a ton of helpful life information. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright The Ultimate Health Podcast | All rights reserved. Powered by BizBudding, The Benefits of Red Light Therapy (Photobiomodulation), 1. What the Science Says (+ My Take), Heart Rate Variability and sleep using an Oura ring, Basic labs including CBC and Comprehensive Metabolic plus thyroid and vitamin D using a local ProHealth clinic, Food intake and macros through My Fitness Pal, Time-restricted eating and intermittent fasting through the Zero App. Summit, New Jersey 07901. Why having kids can change t, Episode Highlights With Jeff . 45 River Road. We walked 15-20 miles per day each for a group total of around 80 miles a day to raise. Beekeepers Naturals <== 15% off all Beekeepers Naturals products (free shipping on orders $60 or more) Powered by BizBudding, 685: Back to School Health and Stress Management With Tina Anderson, 539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm, 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson, 244: Tina Anderson on Debunking Probiotic Myths, 621: The One About Morning Sunlight Short Episode, 632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut, 503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My, Immune-Boosting Routine for Sending Kids Back to School. 146: Meghan Telpner & Josh Gitalis Create Your Ultimate Healthy Home Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. As a mom, Katie offers advice for living a wellness lifestyle . Katie is easy to listen to and her and her guests give actionable advice! 2. Thank you for helping to keep the podcast database up to date. Location. If it is the first time you login, a new account will be created automatically. Katie Wells The Wellness Mama Cookbook Pan-seared cod with cauliflower rice and stir-fry vegetables. Try Mamma Franca in Secaucus and let Patch know what you think. We make our entire bodyweight worth of ATP every day Making a purchase through these links wont cost you anything but we will receive a small commission. She has so many interesting guests and personal stories - its like chatting with a good friend! Take any supplements I need to take on an empty stomach. One or two chicken breasts chopped with avocado, cilantro, lots of greens, hemp seeds, hot sauce, and. Some days I eat much more fat (mostly from olive oil and fish). Suite 8. How, Episode Highlights With Amber As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. Why thyroid function is tied to hair and skin health as well Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox. Dr. Dominic DAgostino (@dominic.dagostino.kt) s, Dr. Dominic DAgostino (@dominic.dagostino.kt), Dr. Don Layman (@layman.don) shares who needs prot, Dr. Don Layman (@layman.don) shares how to burn ca, Dr. Don Layman (@layman.don) shares how to avoid t, Dr. Donald Layman (@layman.don) is Professor in th. Download The Ultimate Health Podcast app (FREE). From The Wellness Mama Cookbook by Katie Wells Notes I adore this rustic quiche recipe, which uses sliced sweet potatoes in place of a crust for extra flavor and nutrition. What is attachment theory and how attachment styles impact relationships Eating in a 6-8 hour window each day, but one day a week, I eat in a 12+ hour window instead. Search past episodes of The Wellness Mama Podcast. Years ago, Katie took her health into her own hands and started researching to find answers to her own health struggles. The Wellness Mama Podcast Katie Wells Health & Fitness 4.8 3.7K Ratings AUG 15, 2023 Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas I take, HCL with meals- Especially as I improved my gut health, I found it helpful to, Vitamins A & D- I tested my levels and used. The Wellness Mama Podcast The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Tune in to learn more about hidden toxins and how to avoid them. Katie's latest book is The Wellness Mama 5 . We walked 15-20 miles per day each for a group total of around 80 miles a day to raise. Listen Notes is a registered trademark by Listen Notes, Inc. All rights reserved. How light, temperature, and food timing affect circadian rhythms and sleep What Is Cupping Therapy? (908) 339-6654. They will surely thank you later. Egg roll in a bowl stir fry with ground turkey. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Copyright 2014-2023 ultimatehealthpodcast.com. Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy. 3. Nothing much happens: bedtime stories to help you sleep. Wellness Mama Websites About In college, I walked across America with a group of other college students. Katie Wells is the CEO and Co-Founder at Wellness Mama and Wellnesse. About Wellness Mama WellnessMama.com is an online resource for women and moms who want to live a healthier life. Ive been following for many years, and her blog and podcast drastically helped to improve the health of me and my loved ones. Why he does a yearly event called challenge the trainer where clients and friends challenge him to various challenges like feats of strength and embarrassing things podcast pages. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Stuffed sweet potato with steak and Brussels sprouts. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Android users, be sure to subscribe to our show on Google Podcasts. Wellness Mama Websites About In college, I walked across America with a group of other college students. Join our community. Download our iOS/Apple app or our Android app. Offers video and phone sessions. Organifi <== 20% off all Organifi products, Katie Wells The Wellness Mama 5-Step Lifestyle Detox (book) Trusted by 6,300 companies and developers. It is a great, free way to engage the podcast community and increase the visibility of your podcasts. Well never sell your personal information. Red light builds collagen in the skin to reduce wrinkles. Katie Wells, the "Wellness Mama" is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. The difference in microbiome from vaginal and cesarean and how to optimize each Our founder, Katie, along with a team of researchers and medical advisors, analyze a wide variety of health, parenting, and natural living topics and summarize the information in a clear and usable way. Why castor oil is considered the master carrier oil The powe. The importance of morning sunlight - her tips The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Healing & Dealing with Hashis (Marni & Samanthas Online Course), 281: Vani Hari aka Food Babe Feeding You Lies Non-GMO vs. Organic Life As A New Mom Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions. Without enough of it, we don't function well. Brought to you by Katie Wells of WellnessMama.com, Back to School Health and Stress Management With Tina Anderson, Episode Highlights With TinaPreparing for back to school with a familyCore things that can help us get back into a routine for schoolHealth things to keep the immune system strong when going back to schoolThe importance of morning sunlight - her tipsHer most crucial parenting adviceThe power of words and the energy you bring to any situationA fantastic strategy that her dad used that helped shape her mindsetHer mantra: everything works out perfectly for meKey factors for good gut health - what to avoid and what to includeBiggest myths about probiotics and what to look forProbiotics dont need to be alive in the fridge they need to be active in the intestinesThe real deal about CFU counts90% of serotonin is produced in the gut along with dopamine and many other thingsHow to optimize neurotransmitters through the gutWhat psychobiotics are and how they can support mental healthResources We MentionJust Thrive Health - Use code wellnessmama15 for 15% offJust Thrive Health - InstagramJust Thrive - IgG539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson244: Tina Anderson on Debunking Probiotic MythsBrocEliteThe Four Agreements by Don Miguel RuizI can See Clearly Now by Dr. Wayne W. Dyer, Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas, Episode Highlights With LisaHer incredible near death experience that changed her lifeThe difference between DNA and epigeneticsHow things like emotions and trauma can be passed on in our DNAWhat informational tags are and how they're passed onHow to identify our inherited patterns and how to separate those from learned behaviorsParenting tips and how to help our kids build confidence in a healthy wayResources We MentionLisa Thomas - WebsiteEpigenetics Masterclass - August 19thThe Four Agreements by Don Miguel RuizThe Big Leap by Gay HendricksLetting Go: The Pathway to Surrender by David R. Hawkins MD, The Real Story About Castor Oil for Beauty, Hormones and Health with Marisol Teijeiro, Episode Highlights With MarisolWhy she says she has a health retreat addiction and her favorite one to dateWhat makes castor oil so unique from a health perspectiveCastor oil as the number one thing in an at-home pharmacy or beauty cabinetWhy castor oil is considered the master carrier oilHow castor oil can transport things into deeper levels of the skinCan castor oil improve collagen and elasticity of skin?How castor oil can increase nitric oxide productionThe way castor oil can break down biofilms and help the microbiomeHow to use castor oil on the eyes at night to support both eyelashes and healthy eyesTips for using natural oils to promote thicker, stronger hair7 essential oils for hair growthHow to use castor oil to wash your face and combine with lymphatic massage of the faceA simple remedy you can make with castor oil and baking soda (one-to-one) to help with bug bites and small cuts or rashesWhat castor oil packs are and what they can help withCastor oil pack recommendations for hormones, liver, and injuriesHow to do wet dry brushing with castor oil for better skinCastor oil for scars and post tattoo careWhat to look for in a high quality castor oilResources We MentionQueen of Thrones - Castor Oil and Castor Oil Packs272: Dr. Marisol Teijeiro on Castor Oil for Digestion, Health, & BeautyHair Therapy Essential Oil from Plant TherapyThe BibleTao Te Ching by Lao TzuThe Game of Life by Florence Scovel Shinn, The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood, Episode Highlights With AmberWhy she dances to old school hip hop and how she got into this as a mom of four boysWhat the five anxiety styles are and why they are importantDiscovering our own superpowers and driversWhere your style isnt serving you but the flip side is your superpowerThe five anxiety styles: lover, fighter, executive, visionary, and dynamoHow she defines overwhelm and why it differs from other ways it is often definedThe amount your actions are aligned with your values determines your level of overwhelm.Disconnecting the idea that busy equals overwhelmedHow to know which style you areSelf-care suggestions for each styleResources We MentionHer website and Quiz on anxiety stylesThe Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love by Amber TruebloodSuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient by Jane McGonigal, The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov, Episode Highlights With AlexWhat circadian biology is and understanding the foundational aspects of itThe big factors that impact circadian rhythmsHow light, temperature, and food timing affect circadian rhythms and sleepWhy blue light isnt bad but why timing matters so muchMore reasons why morning sunlight is so importantSunlight can help stimulate the mitochondria and even help thyroid functionHow to optimally time light exposureWhy social media exposure at night can interfere with sleep beyond just the light exposureEvery organ has a clock and the master clock in the brain is largely controlled by lightWhat chronotypes are and how these can shift over time and phases of lifeA light device that can help in rainy or dark climates or for people who cant get optimal daily light97% of night shift workers are still sticking to circadian cues of day shift and how this is tough on circadian rhythmsTips for optimizing light for shift workers or people who have to work at nightWays to help minimize jet lag when travelingResources We MentionAYO - Circadian Health Wearable (Use code wellnessmama for discount)Mans Search for Meaning by Viktor E. Frankl, Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton, Episode Highlights With Dr. ErinHow she got into breastfeeding medicine and researching the microbiomeThe difference in microbiome from vaginal and cesarean and how to optimize eachImportant bacteria that is now missing from many people's microbiome that is very important for babies and that c-section babies dont get at allHow breastfeeding provides important prebiotics and probioticsWhy latching is a big issue for many breastfeeding relationshipsHow lip and tongue ties impact breastfeeding and can cause issues for mom and babyWhy lip ties are often over-diagnosed but tongue ties can be under-diagnosedThe golden hour after birth for getting milk production startedFactors that affect supply and what to do about low supplyThe fascinating science of how mom and baby's bodies interact and how the mom's milk supply adapts to exactly what the baby needsWhat triple feeding is and if she ever recommends itHow mom can protect her own mental health during breastfeeding and how partners and family can be supportiveWhy mastitis is often misunderstood and poorly treatedHelpful supplements for postpartum and breastfeeding and supplements to avoidResources We MentionBreastfeeding MD - WebsiteLatching Logic - Use code wellnessmama50 for a discount offBreastfeeding MD - InstagramThe Saint, the Surfer, and the CEO: A Remarkable Story about Living Your Heart's Desires by Robin Sharma. Mamma Franca: Hours are 11:30-10 p.m. Monday-Thursday; Friday 11:30 -11 p.m.; Saturday and Sunday 4-11 p.m . Discovering our own superpowers and drivers [] Laura Prepon on Healing With Real Food (#406) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 317: Dr. Will Cole The Inflammation Spectrum, Managing Anxiety, Homeschooling 283: Katie Wells aka Wellness Mama Maintaining A Healthy Family, Home & Business [], Your email address will not be published.
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