Many people use apple cider vinegar as a hair rinse to help improve shine and smoothness. It worked for me! But the taste and appearance can change over time, so it's best to use it within 2-3 years after you buy it. Tangy Elixir Revealed: Unleashing the Benefits of Lemon Juice and Apple Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion, and a decreased risk of heart disease and cancer. The role of acetic acid on glucose uptake and blood flow rates in the skeletal muscle in humans with impaired glucose tolerance [Abstract]. There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. I started using ACV a few months ago to lose a few extra pounds. Can Drinking Apple Cider Vinegar Help with Diabetes? Apple cider vinegar can improve your health and help you lose weight, but taking too much can be harmful and cause several serious side effects. Because we still have a lot to learn about ACV, there arent any official dosage suggestions. So far, here's what research has found: It may help with weight loss.One study showed that taking apple cider vinegar twice a day helped people following a reduced-calorie diet lose a few extra pounds. ACV has helped with other issues (lethargy, respiratory cough). What Does Apple Cider Vinegar Do for a Woman's Body? - MedicineNet Benefits of apple cider vinegar for hair. If your doctor gives you the OK to try ACV for eczema, do a patch test first. Rumor has it that apple cider vinegar can also help to regulate your blood flow, and is a natural blood-thinner. Apple Cider Vinegar for Heavy Menstrual Bleeding. Some of these uses include: Lowerblood pressure. I don't see a way to ask questions; only post a testimonial. 4. Some types of vinegar can also be a good source of, remain in the liquid. Look for a brand that has a seal of approval from a third party, like a logo from: Always remember to check with your healthcare provider before using apple cider vinegar (or any other natural health remedy). My period was almost non existent I only had to change my pad once!!!! Apple Cider Vinegar Myths & Facts - West Virginia University Either way, you need to make sure you are taking the shot the right way. Continue reading to see how this simple natural remedy, either alone or in combination with other remedies like molasses and cayenne, has helped over 50 of our readers! Check the produce section of the grocery store for fresh sage. Its pH-balancing abilities and nutrient content provide quick relief. Dont ever increase the intake to more than 2 tablespoons per day depending upon your personal tolerance. A 2021 review of research in humans found that apple cider vinegar may benefit total cholesterol levels (8). On the other hand, alkaline soaps and cleansers could irritate eczema, prompting a flare-up (17). It took about 2 months for the heavy flow to stop. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Could digital puzzle games help improve memory? (2014, JulySeptember). There are natural remedies available, including apple cider vinegar. Vinegar: Not just for salad. Drinking dilute apple cider vinegar . "Too much sweat makes your skin itchy. Some people also like to dilute it in water and drink it as a beverage. Undiluted ACV can also break downtooth. never experienced b4. It's no secret that diabetes is common in the United States. Top 5 health benefits of apple cider vinegar | BBC Good Food Your safest bet is to look for brands with a stamp from the Banned Substances Control Group, Informed Choice, ConsumerLab, United States Pharmacopeia, NSF Certified for Sport, or NSF International. The best way to incorporate apple cider vinegar into your diet is to use it in cooking. Apple cider vinegar might lower your glucose a little, but not enough, cautions Czerwony. Health benefits of apple cider vinegar - Times of India (2018, May 14). Several scientific studies have found that having a daily intake of apple cider vinegar will not only reduce heavy menstrual bleeding but also boost the health of your reproductive system. Though there's some evidence that ACV (along with lemon juice) can keep bacteria like Salmonella from growing on salad greens, it doesn't protect wounds against infection. When combined, lemon juice and apple cider vinegar create a powerful elixir that can be enjoyed as part of a balanced and healthy lifestyle. Apple cider vinegar is generally taken as a tonic for a wide variety of health problems, including heavy menstrual bleeding. ACV also has potassium, which is recommended as a treatment for migraines, a symptom that many many women experience either during or just before that time of the month. Halima, B. H., Sonia, G., Sarra, K., Houda, B. J., Fethi, B. S., & Abdallah, A. You could then try it in: To use ACV as a hair rinse, put it on your hair after you shampoo. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions. The same small study that reported ACV boosted weight loss also found that it lowered the total cholesterol levels of study subjects who took it. Health Benefits of Apple Cider Vinegar - Cleveland Clinic Apple cider vinegar is common in food flavorings and preservatives. Some people need as little as a teaspoon of apple cider vinegar in a glass of water once or twice a day. But some studies have given clues about the amount hat may help with certain health conditions:. Apple cider vinegar is safe when a person uses it in small amounts as a food flavoring or dressing. Overall, ACV is great to reduce any bloating and could potentially help with flow and pain, but changing your diet may be the best way. Do not keep it on the skin with compresses, and apply it no more than once per day. Regulates blood sugar levels: ACV may help regulate blood sugar levels, especially after a starchy meal. It could help lower blood sugar and suppress your appetite, but dont believe all the hype. Can you imagine? So far happy bout it. All rights reserved. Still, dont count on ACV to help you shed pounds. But I noticed that my period dramatically decreased the first month. Also, a meta-analysis found that people who took vinegar with a meal had lower insulin and blood sugar levels after a meal than the people who received a placebo. Eases Acid Reflux ACV is an effective home remedy for acid reflux and GERD. (and no I am not pregnant :D ) This works! That said, simply adding or subtracting single foods or ingredients rarely has a noticeable effect on weight. Use it as an ingredient: Add apple cider vinegar to salad dressings, marinades, pickled vegetables, soups, tea, smoothies, and baked goods. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. I took ACV right a way and after 2-3 days my heavy bleeding stops. Beware - they do smell very strongly of apple cider vinegar! ACVs possible health benefits all have to do with how its made by mixing crushed apples with yeast, sugar or another carbohydrate. Read more about the correct dosage of apple cider vinegar here. People with type 2 diabetes may be at a higher risk of developing fungal infections, especially if they are not controlling their blood sugars levels well. Other studies have had similar findings. The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. And then as luck would have it as with so many others, I stumbled upon this site vouching for ACV. Go for it ladies! This cuts down on the amount of acid hitting your teeth and throat.. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. That said, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss. The cloudy sediment in the bottom of the bottle, sometimes known as the mother, contains more natural bacteria and yeasts. For example, one study found that people who consumed apple cider vinegar along with a low-calorie diet lost more weight than those who followed the diet alone. People should talk to a doctor first before using apple cider vinegar to treat a medical condition or for when using it in large quantities. I decided to stop and the bleeding came back. I tried another remedy from here, cinnamon tea, and it worked magnificently for the bleeding (1/2 cinnamon stick boiled in 1 lt. of water, 1/2 a cup taken 3 times a day). If so, do I still take the remedy on an empty stomach? Menstrual was more constant in flow and ended in 5 days (which was my norm). Instead, store it in a pantry or cabinet, away from direct sunlight.. A teaspoon or two diluted in a mug of warm water after a meal may help with your acid reflux. Using the vinegar undiluted can damage teeth, irritate the throat and eyes, and causes burns on the skin. 1 (2013): 17-23. August 19, 2023. Apple cider vinegar is a low-calorie way to add flavor to foods. Some types of vinegar can also be a good source of antioxidants. The idea is that because ACV is a probiotic, it can introduce good bacteria into your gut and lead to digestive balance that lessens your GERD symptoms. During this time, the yeast turns the sugars from the apples into alcohol. Hard water is high in minerals like calcium, magnesium bicarbonate, and sulfates. Consuming too many acidic foods and beverages can also cause damage. With its many potential uses, it. Improve hair health. I took all sorts of medicines.. mainstream, alternate but with very limited success. (2018, January 1). But the study was small and short-term, following 39 people for 12 weeks. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. In this case bathing with diluted apple cider vinegar can actually be the most proficient and natural way to heal your skin", shares Dr Chopra. But there's no research to prove it's effectiveness. Talk with a doctor before trying new remedies, especially on damaged skin. Belly fat is the most harmful fat in your body, linked to many diseases. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. It's a versatile vinegar with a crisp, tangy taste. Apple Cider Vinegar for Heavy Menstrual Bleeding - Earth Clinic Don't use it more than once a week, as daily use can dry out your hair. I did not have my regular lower back pain which travels down to my feet during the second day. How To Drink Apple Cider Vinegar For Weight loss. But more studies are needed to know how safe and effective this remedy is. Ozen, B., & Baser, M. (2017, November 7). The main substance in vinegar acetic acid can kill harmful bacteria or prevent them from multiplying. In apple cider vinegar, particularly, "the mother" is a complex structure of acids that seem to have health benefits. While there's not a lot of evidence for these benefits, ACV is generally harmlessas long as you use it correctly. Content may not be reproduced in any form. While no studies have confirmed these benefits, the acidic nature of vinegar may lend itself to hair use. Use in jarring and pickling. Vitamin A 0%. Fighting Hair Loss? And if it happens to you on the regular, youre probably desperate for a remedy. Apple Cider Vinegar: Benefits, Uses, Risks, and Dosage - WebMD Once tooth enamel is worn down, it does not grow back. A scientific study had also found that consumption of apple cider vinegar (ACV) in women with irregular and heavy periods due to PCOS can be beneficial in boosting fertility and making periods regular. So I started the regime on the second day of my period I took 1 tablespoon 3 times a day in water. Just a few fresh leaves chewed and swallowed once a day may be sufficient. The effect of apple cider vinegar on lipid profiles and glycemic Thanks everyone for all your posts! Bragg is always made from fresh, organic apples. Many of our readers have found these to work as well for them as the vinegar tonic. Some of the benefits of apple cider vinegar that are backed by science include: Weight loss: Drinking diluted vinegar may aid weight loss and decrease body fat ( 3 , 4 ). Again, a few small studies suggest that apple cider vinegar may help with weight loss. Apple cider vinegar has been the health elixir that people can't seem to stop talking about. Apple Cider Vinegar for PCOS - Be Bodywise Some people use apple cider vinegar as a common remedy for skin conditions like dry skin and eczema. The safest way to consume apple cider vinegar is to use it in small amounts in food and dressings. The effect was moderate, and we need more research to know exactly how it works. Apple cider vinegar for weight loss - Mayo Clinic For many years, people have also used it as a home remedy for everything from fighting germs topreventing heartburn. What a blessing!! Does Apple Cider Vinegar Break a Fast? - Healthline The effect of apple cider vinegar (ACV) as an antifungal in a diabetic patient (type II diabetes) with intraoral candidosis (a case report). This article examines the evidence behind six possible health benefits of apple cider vinegar. The most reputable brand is Braggs Apple Cider Vinegar. Watch your intake, and be. High in healthful substances Acetic acid is vinegar's primary active compound, giving it its strong sour smell and flavor. Because these nutrients are in a natural form (a food form instead of a vitamin supplement) the body is able to use them more easily as the nutrients complement each other and work together. Ankylosing Spondylitis Pain: Fact or Fiction, A review of several small clinical trials, Complementary Medicine / Alternative Medicine, https://www.nature.com/articles/ijo2013157, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158629/, https://www.liebertpub.com/doi/abs/10.1089/jmf.2017.0039, http://biocoreopen.org/ijdoh/The-Effect-of%20Apple-Cider-Vinegar-ACV-as-an-Antifungal-in-a-Diabetic-Patient.php, https://www.sciencedirect.com/science/article/pii/S1756464618300483, https://www.poison.org/articles/vinegar-164, https://www.nature.com/articles/ejcn2014289, https://www.speronline.com/japer/Articlefile/c/24_JAPER_47_2017_20171031_V1.pdf, https://onlinelibrary.wiley.com/doi/abs/10.1111/jopr.12207, https://www.ncbi.nlm.nih.gov/pubmed/29112940, https://www.sciencedirect.com/science/article/pii/S0168822716308518, http://journals.sagepub.com/doi/abs/10.1177/2156587217753004, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/, 'Forever chemicals' found in certain period products, researchers say. It's safe and tasty to use ACV to add some excitement to your meals. Personally, when my adult acne was at its peak, I started drinking an apple cider vinegar beverage regularly (I like it cold best, diluted with cold water and a dash of honey), and I also used it on my face as a toner. Apple Cider Vinegar Nutrition Facts and Health Benefits - Verywell Fit I still take it twice a day half teaspoon in a cup for more than a week now. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it. Personally, I'm willing to try just about any hack or tip to relieve that kind of pain, so I'm glad to hear that the wonder concoction that is apple cider vinegar also helps big-time with PMS symptoms. It can help in lowering insulin resistance which is commonly seen in women with PCOS. While many of these studies weren't conducted among fasted people, they suggest that apple cider vinegar may help combat hunger and promote steady blood sugar levels, both of which are useful. Our website services, content, and products are for informational purposes only. Curious to know if Apple Cider Vinegar helps in the aspect of my red blood count as I am not losing so much blood now. Several studies claim that apple cider vinegar has a range of health benefits, including weight loss and good digestion. Intake of the vinegar beverage resulted in a decrease of the homeostasis model assessment insulin resistance index (HOMA-R) in six patients, as well as a decrease of the LH/FSH ratio in five of seven patients. Crushed apples, water, and yeast sit at room temperature for at least 30 days. If you look at the nutrition facts label, apple cider vinegar doesnt show high amounts of vitamins, minerals or even calories, Czerwony says. Apple cider vinegar can help with blood sugar control. Standard dosages range from 12 teaspoons (510 mL) to 12 tablespoons (1530 mL) per day mixed in a large glass of water. I have started consuming Apple Cider Vinegar since 30 days ago (so happened one day before my menstrual started). Seems like so many of you have hit home runs with this remedy, and I'm so happy for you. Because ACV is highly acidic, it stays safe to use for a very long time. Some say ACV can delay your period, others say it helps to reduce flow, and there are those who say it has no effect. Use it to liven up sauces and stews, as well as traditional salad dressings and marinades. Does it work? May help lower blood sugar levels and manage diabetes, apple cider vinegar in a face wash or toner, 7 Side Effects of Too Much Apple Cider Vinegar, 6 Simple Ways to Lose Belly Fat, Based on Science, Want to Lose Weight Fast? Evenly spread your intake of ACV throughout the day, taking it before each meal and giving it proper time to digest. So with both of these changes, my cycle was enjoyable. Did not consume it at first due to heavy menstrual flow but just for the overall benefits of it. (Sydney ) on 07/07/2023, Posted by Tessia (Burlington, Vt) on 02/01/2023, Posted by Roselle (Malaysia) on 06/21/2022, Posted by Alex (Latin America) on 07/14/2020, Posted by S Williams (Norfolk, VA) on 09/18/2019, Posted by Nickatnite (Houston, Tx) on 09/06/2017, Posted by Msmona409 (Saginaw, Michigan) on 06/21/2017, Posted by Chacha (Queens, Ny) on 06/05/2017, Posted by Dougngwen (Slidell, La ) on 03/26/2017, Posted by Renee (Stanchfield, Mn) on 02/16/2017, Posted by Dd (Dayton, Ohio) on 11/13/2016, Apple Cider Vinegar, Blackstrap Molasses (5, Apple Cider Vinegar, Cayenne and Lemon (1, Apple Cider Vinegar, Molasses, Flaxseed Oil (1, Herbal Teas to Shorten Menstrual Bleeding (1. Rinse it off immediately and contact a doctor if burning occurs. Dilute it with water: Speak to a healthcare provider . I immediately decided to resume my ACV just to see if it actually worked. Throughout my menstrual I did noticed that I did not have my regular premenstrual headaches and bloatedness. ACV may just be the cure to getting us all healthier one teaspoon at a time! Of course, I was terrified. I bought from a shopping complex or is all ACV gives the same result? Scientific evidence doesn't support drinking apple cider vinegar to dampen appetite or help with weight loss. How to Drink Apple Cider Vinegar: Dosage & Health Benefits - wikiHow 2. Some studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss. Remember, apple cider vinegar is not a quick fix for heavy menstrual bleeding. Have taken my full blood test 45 days ago and will have it check again after this month's menstrual cycle. Darker vinegars are generally less refined than lighter vinegars, with healthy compounds in the liquid affecting taste and color.. But research hasnt shown that the mother offers any particular health benefit. [Abstract], Yagnik, D., Serafin, V., & Shah, A. J. Keep in mind, of course, some of these DIY remedies aren't always backed by tons of research. The amounts are so negligible that a tablespoon serving provides 0% of the daily value. Called "the mother," this substance is made up of settled bacteria and yeast. Within a couple of hours, the flow decreased drastically. ACV may give some peopleindigestion or make them feel nauseated. A study on eight people found that those who consumed vinegar before eating a meal had lower insulin and triglyceride levels after the meal than those who had a placebo. One review suggests that alkaline hair products may cause hair to become damaged and frizzy. Now the question comes up as to why so many studies out there say ACV can reduce menstrual flow. My cycles came twice a month and heavy each time. The skin is naturally slightly acidic. Theres no standard dosage of apple cider vinegar, so ask a healthcare provider how much is safe for you and always be sure to follow the directions on the product label. They became regular (had never happened) and they shortened but they were heavier. Kill germs. Also, a high total cholesterol level raises the risk of heart problems. Doctors sometimes refer to HDL cholesterol as good cholesterol because it can help lower the risk of heart problems. If you havelow potassium levels (hypokalemia), too much apple cider vinegar could make the condition worse. A 2020 review of studies in both humans and animals noted that apple cider vinegar may potentially benefit levels of high-density lipoprotein, low-density lipoprotein, triglycerides, and total cholesterol (14). If youre looking for a natural way to preserve your food, apple cider vinegar could help. Stimulates hair growth: The natural enzymes and vitamins present in ACV nourish hair follicles and encourage hair growth. 1. Nutrition Evidence Based 7 Side Effects of Too Much Apple Cider Vinegar Apple cider vinegar has known health benefits, but you can have too much of a good thing. One study in rats suggests that ACV could help with high blood pressure, but no studies donein humans back this up. Relieves itchy skin. You can: Apple cider vinegar is also available in pills or gummies, though the U.S. Food and Drug Administration (FDA) doesnt regulate these supplements. The researchers found that those who took apple cider vinegar each day also had a reduced appetite. A 2019 clinical trial suggests apple vinegar consumption may have beneficial effects on the glycemic index and oxidative stress in individuals with diabetes and dyslipidemia (7). And if you get the all-clear, go ahead and add a splash of ACV to your next cup of tea! Wu, Di, Fuminori Kimura, Akiko Takashima, Yoshihiko Shimizu, Akie Takebayashi, Nobuyuki Kita, GuangMei Zhang, and Takashi Murakami. Vinegar is also a food preservative. Its acidity can erode your tooth enamel, the protective shield on the outside of your teeth. Mohanty, S., Ramesh, S., & Muralidharan, N. P. (2017, AprilJune). I did take it slow but no fear the way I dreaded leaving home in the past even for a couple of minutes. Add hot water and stir. Because its high in acid, it could irritate youresophagus (the tube that connects your throat andstomach) if you drink it straight or drink too much of it. Are the health claims about apple cider vinegar true? - BBC They're made by combining apple cider vinegar with other ingredients to make a pill that's easy to swallow. Upton also cited a study where seven patients with PCOS were given ACV daily for around 100 days. First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks. Or perhaps the acetic acid made them nauseated, which caused them to eat less. Avoid applying undiluted vinegar to the skin, as it can cause burns. I didn't do the ACV the 1st day, I had a heavy flow that night and that morning. Registered dietitian Beth Czerwony, RD, LD, takes a look at the possible benefits of apple cider vinegar (ACV) and the science behind its biggest health claims. Cleveland Clinic: Exploring the Health Benefits of Apple Cider Vinegar, Can Apple Cider Vinegar Help with Weight Loss? Is Apple Cider Vinegar Good for Acid Reflux?, University of Chicago Medicine: Debunking the Health Benefits of Apple Cider Vinegar., International Journal of Medical Research and Health Sciences: Effect of Apple Cider Vinegar on Glycemic Control, Hyperlipidemia and Control on Body Weight in Type 2 Diabetes Patients., International Society of Pediatric Dermatology: Apple Cider Vinegar Soaks [0.5%] as a Treatment for Atopic Dermatitis Do Not Improve Skin Barrier Integrity., University of Mississippi Medical Center: Can a taste of apple cider vinegar a day keep the doctor away?, Nutrition Reviews: Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight., Central Research Institute: Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects., National Eczema Association: Get the Facts: Apple Cider Vinegar., Piedmont Healthcare: Will apple cider vinegar help you lose weight?, MyTapWater.org: How To Best Wash Your Hair With Hard Water., Journal of Functional Foods: Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial., Penn Medicine: Does Apple Cider Vinegar Help You Lose Weight?, BMC Complementary Medicine and Therapies: The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials., West Virginia University Extension Service: Apple Cider Vinegar Myths & Facts., Poison Control: Vinegar Is Not Always Safe., Antioxidants: On the Characterization and Correlation of Compositional, Antioxidant and Colour Profile of Common and Balsamic Vinegars., Iowa State University Extension and Outreach: Vinegar Shelf Life and Safety.. One more thankful person (43 yrs) for this site and the dear reviewers added to the list. How to use: Mix one tablespoon of apple cider vinegar with two cups of water. The stratified analysis revealed a significant reduction of serum TC and TG in a subgroup of patients with type 2 diabetes, those who took 15 mL/day of ACV, and those who consumed ACV for > 8-weeks, respectively. We all need our own little bag of personal tricks to help manage the symptoms of the monthly visitor, amirite? Last medically reviewed on June 20, 2023. Lowering blood sugar One of the biggest health claims for apple cider vinegar is related to diabetes and blood sugar management. For the past 3 years I have been diagnosed with very low red blood count due to very low iron. These juices handily mask the strong taste of the vinegar. But is apple cider vinegar good for period cramps, the worst PMS symptom of all (if you ask me, at least)? Although there's not a lot of evidence for these. 2005 - 2023 WebMD LLC, an Internet Brands company. They should always talk to a healthcare professional before using the vinegar to treat any condition. Dilute it in a glass of water and drink it through a straw so that you prevent unnecessary exposure of your enamel to acetic acid. I was very eager to stop my heavy period because I don't want to loose so much blood. is apple cider vinegar good for period cramps, can also help to regulate your blood flow. 1. The people who took apple cider vinegar also had significantly raised levels of high-density lipoprotein (HDL) cholesterol. Have been taking iron tablets but to no avail. Learn where these theories came from and if theres any science to back. High blood sugar levels can lead to a number of health problems. ( I usually use ten pads a day sometimes double up ), last night I was waiting to wake up from "flooding " nope!!!!! Hope others will find this helpful. And then gone after about 3 or 4 days. But definitely it has helped with menstrual flow and all the achy stuff that comes with it. But dont expect vinegar alone to keep your blood sugar levels in check. But other types of vinegar contain acetic acid as well. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Sasha J. Theres no concrete evidence that it has any long-term appetite suppression benefits, Czerwony says which means that the so-called apple cider vinegar diet isnt your best bet. Many websites and natural healthcare proponents claim that apple cider vinegar has exceptional health benefits, including boosting energy and treating disease. Advertising on our site helps support our mission.
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